Man Down: A Guide for Men on Mental Health by Charlie Hoare

"A great book on how men, how all of us, can connect through vulnerability and grow together." Russell Brand

How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties?
 
Do you find it difficult to open up about how you're feeling?
 
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.
From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being.
 
Topics covered include: 
Anxiety and depression
Stress
Suicidal thoughts
Dealing with traditional gender expectations
Self-care and mindfulness methods
How to open up and communicate 
Where to seek help
 
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
 
Number of pages:
143
Weight:
236g
Height:
125mm
Width:
174mm
Spine width:
13mm